A Change In Direction

I’m going to be doing a complete overhaul in the content of this blog because I have a lot to say, and I’ve been saying it all on Twitter, and Twitter isn’t the best place to be platforming my opinions on a variety of topics. This blog was originally a lifestyle blog and then I wanted it to be a physical therapy blog and now I want to bring it back to being a lifestyle blog. I’m still going to absolutely be covering physical therapy, especially my experiences in PT school; that is an inseparable part of my identity. However, I have grappled with feeling as though being a student is my only identity. A doctorate is all-consuming. I don’t want that. I only feel as if I have multiple identities in between terms, so I think being able to blog on a variety of topics will help remind me that I am a multifaceted person with a complex personality. Thus, off of the top of my head, these are the topics I will be blogging about:

  • Mental health: ADHD, anxiety, bipolar disorder
  • PT school and being a student in general
  • Feminism
  • Being childfree
  • Relationships (I’m married)
  • Exercise
  • Hobbies
  • Fibromyalgia
  • Coping skills
  • Body image

Being Neurodivergent In PT School

I have bipolar disorder, ADHD, and anxiety. I was diagnosed with bipolar disorder back in 2012. I’ve had anxiety since I was a child. And I received an ADHD diagnosis in January, with the idea that I’ve most likely had ADHD since childhood. I am in my second term of physical therapy school, and luckily my bipolar disorder only reared its ugly head once and it was a mild depressive episode that was very easy to power through until I cycled back to baseline. But undiagnosed ADHD coupled with untreated anxiety (because my anxiety is more of a thing that is triggered) made my first term a horrendous ordeal.

I developed the shakes, something I never had before. I even had the shakes during my first soft tissue practical, which thankfully did not affect my ability to do soft tissue interventions. I have had anxiety attacks. I even shut down several times throughout the term due to my brain no longer being able to tolerate the amount of anxiety assaulting it. I was overall numb.

I hated my first term. I found very few enjoyable moments. They say your first term is the hardest because it is a big adjustment period in terms of work load, but I knew there was something more going on. I knew that what I was experiencing couldn’t just be anxiety. I constantly felt beat up by the end of the day. I would go to bed thinking the next day would be easier in terms of getting my work/studying done in a decent amount of time, only to wake up and struggle trying to keep my focus without being pulled in fifty million directions by distracting things. If the internet didn’t exist, I would likely be distracted by something else, so the internet wasn’t the issue. Plus, I needed the internet to do all of my assignments. I then thought about how if I were placed in an empty room with nothing, how would my mind be? I then realized I’d start screaming from abject boredom. It’s known those with ADHD have a low tolerance for boredom because our dopamine levels are low to begin with. We’re constantly seeking out things that raise dopamine levels, which is why we always have to be doing something.

I started considering the possibility of ADHD. My brother has it, so it’d make sense to consider it. But I didn’t tell my psychiatrist about it right away. Even I was falling prey to the stigma attached to ADHD. I just kept thinking I needed more willpower. But it got to the point where I realized willpower was not the issue. No amount of my feeling determined to get through the day without issue made it so. I started relying on coffee to give me some focus. It worked. I was actually able to get through five finals without feeling numb and burnt out. Of course, I knew medication would likely be a lot better than coffee, but I just didn’t know how to bring it up. So I sat on this possible diagnosis and used some of my Christmas break to take every screen I could find on the internet. They all pointed to me having combined ADHD (inattentive and hyperactive).

Fast forward to today, and I have been on a non-stimulant medication called Strattera for five weeks.

I feel like focus is a superpower that I am finally privy to. I can wake up, tell myself I’m going to answer ten questions for gross anatomy or whatever, then have a break, and actually be able to do it without taking three hours to do ten questions because I spend so much time messing around. I’ve even been able to write this blog post without going to Facebook, then Twitter, and going to Google to search something unrelated that I’m curious about.

My executive functioning also seems to be improving. I picked up all the trash in my room and bagged it. All I have left to do is organize the stuff on my floor–but at least it’s not trash! And because my focus is better, my memory seems to be improving, which I found so problematic last term. I had to do so much repetition because it took an absurd amount of time for things to stick. Prior to my medication working, I almost felt the creeping fingers of burnout while studying for midterms and sucking down caffeine. Then I started to notice my medication dusting off the cobwebs of my mind. I let go of the caffeine, and I was pleasantly surprised by my ability to power through the rest of my midterms–even though I still couldn’t wait for them to be over with. I didn’t have as much time to study for my second patho exam as I did my first, but I did not freak out like I normally would. Instead, I used the power of focus. Even though I studied less, I felt it was more quality thanks to a clearer mind.

Unfortunately, I think my anxiety is still largely a separate thing, though it is better now because Strattera is doing a good job at dusting. I lost my mind during a midterm when I started having problems with Respondus (there’s a whole story behind why I flipped out that is connected to the fact that we originally used ProctorU). Of course, it was me jumping to conclusions; everyone had the exact same problem I did. Even so, I think parts of my anxiety are more under control now that the ADHD is settling down.

I am now enjoying this term more and feeling more confident that this is something I can manage, that I am capable of doing this, that I will not fail or drop any classes. I am looking more toward the future now instead of feeling trapped in the present, taking things one day at a time. You’d think that’d be a good thing, taking everything a day at a time, but sometimes being too present can feel stifling. Sometimes not looking toward the future means you are uncertain about whether or not you’re even going to have a future. Now I am doing research into a specialty that I would ultimately like to obtain within the decade after graduating PT school, one I’m very much excited about because I didn’t know of its existence. I have TMD, and physical therapists can help with that, and so I want to specialize in that area. I still want to specialize in the low back, but I’ll probably go after the McKenzie specialty first since it may count toward being able to be certified in the craniofacial and cervical spine through PTBCCT.

Overall, my passion for PT has been renewed thanks to finally being treated for ADHD.

My Apprehensions About Starting PT School

I know I am not alone when I say I am very nervous about officially starting PT school tomorrow. With 5 classes looming ahead, which is probably two less than full-time programs (even though technically I’m still full-time), I am creating a schedule within my planner that will keep me on track with studying and keeping me on top of assignments.

This trimester I am taking gross anatomy I, applied anatomy I, physical therapy practice I, evidence informed practice I, and soft tissue manipulation I. I think I’ve purchased a total of 14 textbooks for these classes, which is mind-boggling. That in itself is a little intimidating because I can’t even imagine the amount of reading I’ll be doing. My English degree was absolutely nothing compared to this upcoming challenge.

I am most apprehensive about starting gross anatomy, as I’m sure many of my classmates are. With only 3 lecture tests for the whole trimester, there’s much more material to know and much more material that needs to be remembered. Not to mention during virtual orientation, the professors emphasized that gross anatomy would be hard. And all I could think about was, ‘What am I getting myself into?’

And we actually have midterms, which some of you might laugh at me for, but in undergrad and even during my prerequisites, I didn’t really have many midterms. It was just tests and a final. Some of my English classes had a midterm, but it wasn’t really a big deal.

It’s also tough because I have bipolar disorder type I, and I developed this thing in undergrad. It caused me to drop an entire semester, take a break, and then switch to a college that offered an online degree. It also caused me to be hospitalized during post-grad while getting my prerequisites done. And it’s not necessarily easier because I’ve been having issues with cyclical depression thanks to possible thyroid issues. I feel great now, and I’m hoping I’ll be on an even keel for quite some time.

In any case, during the orientation, we talked about a thing called grit, which is basically the amount of determination you have to get something done. What was a little discouraging to hear is that people with a mental illness, such as myself, statistically have lower levels of grit. I know there are outliers, and perhaps I am one. After all, even when I was hospitalized, I was determined to get out and finish chemistry and biology–and I did get A’s in both.

But four years is a long time in the world of mental illness since ANYTHING can happen. Academically, it might go fast. Getting my prerequisites done certainly flew by, but I can’t help but to be apprehensive about having some mental health crisis. After all, I found stability for three beautiful years and didn’t think I’d have an incident ever again. That incident then taught me that I can no longer be complacent. I cannot take stability for granted.

I am terrified. Almost a month ago I came out of a depressive episode that was threatening to take a turn for the worst (it usually does that when I’m rapid cycling, that I’ll get really bad and then come out of it). During that depressive episode, I didn’t care about anything. I didn’t get much done other than what I needed to get done, which I suppose one could argue is a feat in itself. Even so, my author life was almost nonexistent, and I didn’t workout much. I couldn’t even enjoy my husband’s month-long stay until he started his new job at another trucking company. I also didn’t care that I was starting PT school soon and whether I’d start or not based on the ten million things that still needed to be done.

So I suppose I’m primarily nervous because I know my health isn’t steady right now. My psychiatrist took my thyroid levels at the beginning of the year, and they were high, which made a lot of sense and explained many issues I’d be having, from weight gain that I cannot lose to bloat to excessively dry/frizzy hair to the cyclical depression and so on. I don’t want the depression to come back because I am such a naturally energic/driven person who enjoys school and looks forward to learning how to be the best physical therapist possible. I can’t truly enjoy all that depressed.

But I guess all I can do is take it one day at a time, right?

What You’re Not Told About Prepping for PT School

Depending on when you decide to start, the summer or the winter before you officially start PT school is stressful. It doesn’t matter how prepared you are to get everything done. It is just stressful.

I’ll start by saying that I am incredibly privileged. Ever since my husband became a truck driver, I thought the best thing for both of us would be to move back in with my parents so that he wouldn’t be paying rent plus all the other bills associated with living in a townhome. He could concentrate on paying off his debt, and I could concentrate on saving what I could for school. So I pay for what I can, and my parents help me out when I need it.

But going through the process of prepping for grad school has made me realize that it really is for the privileged. People who can’t pay out of pocket are going to have to borrow close to the max amount every trimester for the next four years until they graduate. It’s going to be even worse if they don’t live at home.

So that’s one thing you’ll need to keep in mind–you’ll be spending more money than you think.

Let’s begin!

  1. You’ll be spending money on the background check. That much is a given. But not only are you spending money on your urine test and to get a piece of paper to give to a company that will take your fingerprints, but oftentimes you’ll have to pay again to get your fingerprints done, incurring another expense on top of what you already paid for the background check.
  2. You’ll have to buy all the equipment needed for your program. This ranges from the stethoscope to goniometers to scrubs and whatever else your programs demand of you. I spent roughly 280 dollars out of pocket–and I haven’t even purchased my scrubs or my APTA membership yet. Because of this, I’m likely going to be renting all of my textbooks since I only want to take out enough loans to pay for tuition and fees. And I’ll likely be using my Kindle for it.
  3. Your school will require health insurance from you. I know some graduate programs offer insurance, but mine doesn’t, so I have my own. Thus, if you have insurance, it should pay for all the shots you have to make sure you’re up-to-date on as well as a physical, TB test, and anything else your school might ask of you. In the US, it’s a privilege to have health insurance, and unfortunately, it’s usually a requirements to start a graduate health science program. Thus far, I’ve spent 100 dollars out-of-pocket for all the medical-based stuff.
  4. The paperwork seems like it’s never-ending. What you filled out just to apply for the program is just the beginning. Once you’re accepted, you’re bombarded with things you have to fill out, like verification forms for your insurance, promissory notes for loans, and so on and so forth. At one point I received an email telling me that after my advisor audited me, it’d been determined that I missed signing six forms. SIX FORMS! Do better than me and thoroughly read everything that comes in your inbox.
  5. I had to do a lot of required modules in preparation for PT school. I don’t know if the modules were a requirement because much of my classes are online or because of COVID, but I feel like it was giving me an idea of what I can expect from a typical day as I go about my academic studies. And let me tell you, those modules took me hours upon hours to do. Now I know some of the modules are likely requirements in general, like elderly abuse and the like, but there are other ones about how to use various online tools necessary for the program.
  6. Let’s go back to the APTA membership. I’m not sure if all schools require it, but mine does, and I think it’s 92 dollars for the state my school is in, which is Florida; thus, it varies by state. And apparently that’s great considering that’s the student discount. If you don’t have a job, I’d probably try to get a small part-time job–and I say small because I know some people will be attending 3-year or even 2-year programs. You’ll only accumulate more debt otherwise.
  7. Now this is a positive, and I imagine more schools than mine do this, but there are so many resources available and so many people reaching out to you prior to starting your first semester. There have been many opportunities to attend virtual sessions, but I only chose one because it’s the only one I was interested in–a session on the day in the life of a grad student. However, there were plenty more, like how to navigate financial aid and learning about virtual simulations. It makes me feel confident that once I start my semester, my program is not going to let me fall behind. It seems like it will be a very different experience from undergrad.

Overall, the takeaway from this is that the process is time-consuming and expensive, so don’t expect to breathe easy before you start.

Pilot Post: A Change in Purpose

I have decided to start this blog from scratch because it was going in a direction I wasn’t satisfied with. I still want to have a little bit of a lifestyle element to it, but I think it is going to primarily be physical therapy because my life is going to be largely defined by this thing I want to be my passion. There is much I want to contribute to the field, and even being a personal trainer has made me realize that the field is in great need of improvement in regards to how it markets itself. More on that in another post.

This blog will absolutely evolve with me. It’s going to start out offering guidance to pre-PT students. Once I start PT school, the life of being a student will dominate. And then one day soon, being a physical therapist will take over. Regardless, I aim to help out as many pre-PT students as I can get into a program all for no charge.

And why am I doing that?

There are a few programs out there that will charge you over a thousand dollars for information you can find yourself if you do a little digging. So why not consolidate all of that information into my own blog? It shouldn’t have to cost you money to figure out how to get into PT school when it’s already going to cost you enough to get in due to application fees, background check fees, deposit fees, and anything else that costs money to get your foot in that school.

It’s frankly silly to charge for information that is already out there since you only need the desire to find it, which you should innately have if physical therapy school is your true calling. So I will be working on a tab that will include services I can offer you, and all you need to do is email me and ask if I’m able to help at the time, and I’ll let you know. I don’t know how popular such services could potentially become, which is why I’m not yet putting a limit on them. But also keep in mind my inbox will be open for any and all questions related with getting into PT school, so if you can think of something that isn’t listed in what I provide, I’ll more than likely help you with it as long as I’m able.

In any case, keep an eye out very soon on a blog post about studying for the GRE, primarily the verbal section although I will also do my best to offer decent advice on the quantitative.